NO2 Core
Use the tender touch of your fingernail to apply pressure on this point for relief from anxiety and stress. H7 - Spirit Gate It is located on the crease of your wrist on the side of the little finger. Apply pressure on this point with your thumb nail, such that you feel a slight bearable pain. Massage this point in a circular motion for 1-2 minutes, while maintaining the pressure. K1 - Gushing Spring This point is located NO2 Core at the base of your foot, right in the middle of the sole. You can massage this point with your thumb or palms, for quick relief from anxiety. LU5 - Cubit Marsh This point is located on the radial side of the biceps brachii tendon on the cubital crease. In layman terms, this point is present on the inner arm, at the crease of the elbow. Apply pressure with your thumb on this point, and massage it for about 1-2 minutes. Repeat the procedure using the other arm. Stimulating certain points of the body by massaging them 2-3 times a day is one of the simplest treatments that you could try. You could also massage your scalp with your fingertips, to calm yourself. Stress Symptoms in Women It has been observed that women are more likely to suffer from stress than men.http://www.maxmusclestack.com/no2-core