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If you use a planner and not a good phone, keep it in the identical spot at home and take it with you whenever you leave. Inserting an object related to the task you want to do in a prominent place at home. For example, if you wish to order tickets to a play, leave a newspaper ad for the play close to your telephone or computer. If you have got an inventory of fifteen things on your grocery list, you can group the things by category, such as dairy, turn out, canned product, and frozen foods. Adapted with permission from Harvard Health Letter: July 2014 , a newsletter printed by MZT-48.>>> http://www.healthyminimarket.com/mzt-48/