Health
lengthen your spine can start to roll your shoulders back and down away from your ears and go ahead and just bring your head down just a gentle stretch for your neck so lifting your chest as you bring your chin down putting the back of the neck release back up and let's go ahead and come to a standing position so light on yoga is a famous yoga but can they say that all poses were cre Ultimate Alpha ated to help us stand correctly so this is tossing a warrior pose and there's a lot going on here might not look like it so just rooting down through the feet you want to feel connected to the floor and you want to root down through three poi Ultimate Alpha Extreme
5 out of 5 from 1 reviews