AlphaMonsterAdvanced

New York, NY, 10012

OmalleSarah

Alpha Monster Advanced example of what an intermediate/advanced level whole body routine would look like: Rotation: Day 1 - Chest, back, triceps, biceps, shoulders, abs Day 2 - Off Day 3 - Chest, back, triceps, biceps, shoulders, abs Day 4 - Off Day 5 - Chest, back, triceps, biceps, shoulders, abs Day 6 - Legs, calves Day 7 - Off Routine: Bench Press - 12, 10, 8, 6 Dead lift - 10, 8, 6, 4 Triceps pushdowns - 12, 12, 10, 10 Straight bar curls - 12...

http://supplementlab.org/alpha-monster-advanced/