dfvd
management you are actually breaking that into diet and exercise and you also need to see an right protein that would be your milk and milk products to be more specific skim milk and skim milk products and skim paneer definitely comes in and lean meats with basically chicken fish and egg whites okay! That was really helpful so coming back to your second tip The second tip would go that you basically go need XCell 180 the right kind of oil in cooking The best oil for any PCOS client would be the olive oil and not more than - teaspoons in the entire day and you could top this up an essential fatty acid which is Omega and all the non-vegetarians can for the fish oil cap or like times fishes or a fish in XCell 180 the dinner and the other thing could be flax seeds and the most important thing the third thing would be to exercise regularly a