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Dancing. Shake a leg, seniors! Try ballroom, tap, jitterbug, rock and roll, or square dancing, Get up the stomach. Dancing helps seniors to remember dance steps and sequences which is Brain Booster and improve memory skills.
Take supplements if necessary. A good place to start is using a food based multivitamin, and a calcium supplement if as a result of eat a lot of calcium rich foods. Fish oil is a good supplement that has many benefits including improvement of Brain Health Supplement. 5 HTP (hydroxytrytophan) is a natural antidepressant that can be a precursor to serotonin, a brain neurotransmitter involved in mood rules. L-Theanine is also a helpful supplement that relieves anxiety. It is best to consult your doctor before taking supplements.
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