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The best exercises to get six pack abs lessen body fat are not gender identifiable. Compared to males, typically females lift heavy weights less frequently and with less intensity (if at all). I always recommend females incorporate more intense lifting sessions, using heavier weight, if they want to get yourself a flat stomach. Females tend to forget to lift heavy weight because tend not to want to develop big flesh. Well guess what.females don't produce enough natural testosterone to build large bulky muscles like men. By lifting heavy, females will develop more toned muscle (not bulk). As well as the great thing about structure.it burns fat. So you know what ? ladies, the more muscle you have, the less body fat you can have. It's that essential.
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