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Tcore Plus It is important to limit the amount of your workouts to three to four times a week. By limiting your weekly workouts, you give your muscles time to recover from the intense exercises. When you workout too much, you can make your body overwork itself and not build muscles and get into shape properly, so you won't get the results you're seeking. Be sure that you are eating healthy when training. It is important to consume plenty of protein and limit your fat intake when you are trying to build muscle.
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