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Tcore Plus Make sure to use strength training the most when building muscle. The body's protein intake plays a big role in the muscle-building process. An excellent method of consuming an adequate amount of protein is by making use of supplements, such as protein shakes. The time immediately following a workout is a good time for a protein shake, and so is bedtime. If you wish to lose weight as you build muscle, consume about one a day. On the contrary, if mass as well as muscle is your goal, you can drink up to three of these per day..
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