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Individuals who are just starting out Tcore Plus with building muscle should curtail their tough workout to just two times a week, while someone with more experience should workout roughly three times each week. The goal of any workout where muscle building is the focus is to create stronger muscles. Being stronger means that you should slowly be able to increase the amount of weight you are lifting in each exercise. If you are new to weight lifting, you should see an increase of approximately 5% in the weight you can lift every other workout session.
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