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SLX Muscle Your lack of net weight gain can easily be attributed to weight loss caused by a decrease in body fat offsetting your muscle gain. There are various tools and techniques that track body-fat loss. You can utilize them to account for this. A great way to motivate yourself is by making short-term goals and once you reach these goals, reward yourself. Motivation plays a key role in any long-term commitment. Your rewards can even be beneficial for further muscle gain. As an example, you can get yourself a relaxing massage that will help improve your blood flow and give your muscles a chance to recover. Try to change your routine. After you have been working out for a bit of time, you might find that you are bored with your routine. This can cause you to lose motivation and even stop working out all together. Mix up your workouts to confuse your muscles and ensure you are always making progress. By adjusting your workouts, you keep them interesting and you will stay engaged. Lifting heavy weights is productive for many parts of the body, but you should avoid lifting extreme amounts of weight when you are working out by performing neck work, dips and split squats. If the exercise puts you in a joint position that is unfavorable, keep the weight limit to a reasonable level. Having a dependable training partner is very important when building muscle. This partner can help spot you so that you can pump out those few extra reps that you could not do on your own. It can also help if your training partner is stronger than you because this can push you to work even harder. Many people who wish to build muscle use protein shakes and meal replacements. It is important to note however that there is a distinction between the two. It can be dangerous to your health to use protein shakes frequently as a meal replacement. A full meal contains many essential nutrients that are not included in protein shakes. In addition, living off protein shakes can leave your muscles soft which negates your muscle building efforts. Use visualization exercises to picture what you need to do to reach your goals. Having vague, undefined goals with no real sense of how to accomplish them is a sure road to failure. Picture yourself sticking to your workout routine and visualize what you will look like in the future. This will keep you motivated. You need to drink at least 4 liters of water every day if you want your muscles to grow. The body needs water to function properly but muscles need water to be able to rebuild after a workout and to grow in size. Drinking water is easy if you carry a water bottle with you everywhere you go.