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PTX Male Enhancement The rewards that you set for attaining your short-term goals can be used to assist in the success of your long-term goals. Investing in a new piece of fitness equipment will prevent your workout from becoming boring and help you achieve your goal. Compound exercises are an excellent way to build muscles to their fullest extent. These are exercises which are designed to work multiple muscle groups in a single movement. Bench presses, for example, work your chest, arms and shoulders at the same time. Many people begin increasing their protein intake immediately upon beginning a program to build muscle which is a mistake. This can cause an increase in calories, and if not enough exercise is being done, can lead to fat gain. Slowly increase protein intake, about 200 calories daily, and you will have a much better chances of building muscle. A good way to achieve a well rounded workout is to do exercises that utilize two opposing muscle groups, such as the back and chest. By focusing on opposing muscles in different exercises, the non-working muscle has an opportunity to rest while the working one is performing all the work. You will be able to workout more efficiently and exercise more than one muscle at a time. Try utilizing some plyometric exercises. These types of muscles develop fast-twitch muscle fibers in your body, which assist you in stimulating muscle growth. Plyometrics are very similar to ballistic exercises due to the fact that they utilize acceleration. As an example, if you were performing plyometric push-ups, you would allow your hands to spring off the ground lifting yourself up as high as possible. One problem that can plague a person trying to maximize their muscle-building results is individual muscle groups that grow more slowly than others. Fill sets are wise in order to focus on the slower muscles..