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proshred testo Motivate yourself by setting goals that are short-term, and then rewarding yourself once you attain them. Since it will take quite some time to gain muscle, you must remain motivated. Your rewards can even be beneficial for further muscle gain. As an example, get a massage; your blood flow can be improved. Don't keep your routine the same all the time. Doing the same thing day-in and day-out will bore you, possibly leading you to want to skip your workout entirely. Use different exercises every couple workouts to ensure that you are targeting all of your muscle groups. Having a new workout to look forward to each time you go to the gym makes it more likely that you will stick with your bodybuilding program. If you are currently training to do a marathon, or doing any type of extreme cardio work, now is not a good time to try to build up your muscles. While engaging in cardio exercise is key to good health, it can negate the work you do on your muscle mass. When you are trying to build up your muscle mass, concentrate more on your strength exercises and a little less on conditioning. If you wish to build stronger, larger muscles, you must get enough protein in your diet. Protein shakes are a great way to get in your daily protein. These supplements are most effective before or after a workout, as well as before bed. Take one each day if you desire weight loss and muscle strengthening. However, if you want to gain mass as well as muscle, you can have up to three milkshakes a day. A common problem for people trying to build muscle is the fact that some muscles grow slower than others do. Use fill sets to target your problem muscle groups. This is an abbreviated set (only 25-30 reps) of an exercise to work the deficient muscle group. This set is performed once two to three days have passed since the group was previously exercised. Do squats the smart way. Place your bar closer to the middle of your traps. This will put a lot higher demand on your hamstrings, hips and glutes, which allows you to lift more. Try switching the grip for your back. To get more strength, use a mixed or staged grip when doing deadlifts and rack pulls..