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pro test 180 Different exercises work on different parts of the body, and can either build muscle mass or tone your muscles. Use a variety of exercises and techniques to get the results you want for each of your muscle groups. Proper warm-up exercises are essential when you are trying to increase your muscle mass. As your muscles are getting worked out more, there is a higher chance that they will get injured. By warming up, you can prevent this injury. Before doing any heavy lifting, exercise for about 10 minutes then do warm up sets. Eating meat regularly can help build muscle. Eat 1 gram of meat per pound of body weight. The extra protein you consume will be stored and used to build muscle, giving you the results you are trying to achieve. Keep the core trio of exercises in mind and always have them in each of your routines. The muscle-building power of these exercises - the dead lift, the bench press and the squat - is well-established and indisputable. These will not only add some bulk to your body, but they will also help to condition you as well as improve your strength. Try to include variations of these workout staples each time you exercise. Don't forget about carbohydrates when trying to build muscle. Your body needs the energy carbohydrates provide and if there aren't enough, your body breaks down protein and uses it for energy. By eating enough good carbohydrates, your body will function well and you will have the energy you need to finish your workout. Creatine is a very popular supplement with muscle builders, but you need to use it with caution, especially if you are taking it for an extended time period. Those with kidney problems should not take creatine at all. Creatine can also bring on cardiac arrhythmias, muscle cramps and muscle compartment syndrome. Teenagers have a higher rate of complications due to their growing body's needs.