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pro test 180 While engaging in cardio exercise is key to good health, it can negate the work you do on your muscle mass. If your focus is to build muscle, concentrate on strength-training. Eating plenty of protein is highly beneficial towards the building of muscles. Use protein supplements and drink protein shakes to help ensure you get as much protein as you need. They are best when taken right after you work out, or before going to bed. Take one each day if you desire weight loss and muscle strengthening. However, if you want to gain weight as well as build muscle, you should consume as many as three protein shakes or supplements daily. Carbs are necessary for building muscles. Carbohydrates fuel your body to allow it to perform the exercises that you need to do each day. Make sure that you understand that you should be consuming around two or three grams of carbohydrates for just about every pound of your body weight. Focus on your nutrition and calorie intake on the days that you will be do muscle building exercises. You want to add calories about sixty minutes before you plan to lift to give them time to be absorbed and available for your body to use. While this doesn't give you permission to pig-out on days when you exercises, it does permit you to eat somewhat larger portions of healthy food than you would on off days. To supplement your muscle building in the gym, make sure your diet includes high protein foods. Protein is the primary building block in muscle building, and consuming too little could cause your muscles to diminish, making your efforts in bulking up useless. You should consume up to one protein gram per pound that you weigh. Several people mistakenly increase protein intake when building muscle mass. This can increase caloric intake which may lead to gaining weight if not exercising enough. Ease your way into a high-protein diet so that your body has a chance to adjust. Gradually raising your intake by two or three hundred calories at two- or three-day intervals is wise. Muscle building isn't always about getting ripped.