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Power Max Xtreme Enhance Your Physique With These Muscle Building Tips What are you and your life lacking? Do you dwell on your imperfections when you see yourself in the mirror or at bedtime? If so, it's time to make a change and work on your confidence - starting with your body. Continue reading for some more advice on how to grow your muscles fast. Never skip your warm up exercises when you are working to increase muscle mass. As your muscles are getting worked out more, there is a higher chance that they will get injured. If you spend an adequate amount of time warming up, your risk of injury will decrease. Prior to serious lifting, try light exercises for around five or ten minutes, then three to four light and medium warm-ups. Don't try to bulk up when doing extensive cardio training or preparing for a marathon. Although a certain amount of cardio is beneficial for everyone, bulking up at the same time that you are doing really intense cardiovascular work will be difficult, if not impossible. If building up muscle is your focus, spend most of your effort on a strength-training routine. Ensure that your diet is very good on days you are going to workout. Approximately one hour prior to exercise, eat an additional amount of calories than you normally would. That is not to say that you should overindulge on exercise days, only that you ought to eat a bit more than usual, if you intend to go to the gym for a workout. Do not exceed 60 minutes, when working out. When exceeding 60 minutes, your body will begin to increase its amount of cortisol, which is a stress hormone. Cortisol has been shown to block testosterone, reducing the results you achieve. Making sure workouts don't go over one hour is the perfect way to optimize your fitness plan. Plyometric exercises are something you want to do. Plyometric exercises help your body have better fast twitch fibers that also help muscles grow. Plyometrics incorporate acceleration into your workout.