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nuvigor rx You must be hydrated to build muscle properly. If you're not staying hydrated, there is a greater risk of injury to your muscles. As you can see hydration is important to your overall well-being as well as increasing muscle mass. Therefore, it is important to stay well hydrated. Do some plyometric exercises. When you complete these exercises you help stimulate muscle growth by developing muscle fibers that are fast-twitch. Since acceleration is required, plyometric exercises are not unlike ballistic moves. For example, when you're doing plyometric push-ups, you let your hands jump from the floor to explode as high as possible. A problem that can hamper muscle building is that some muscle groups grow slower than others. A fill set can target problem groups. A fill set is a short set of 25-30 repetitions of exercises that specifically target the questionable group. It is to be done two to three days following the last time the group was strenuously worked. Eat a little protein both before and after you work out in order to maximize muscle gain. Fifteen grams of protein about an hour prior to training and after you train is recommended. This is the amount of protein contained in a couple glasses of milk. Do not load up on weight during every exercise, because not every position is favorable for heavy lifting. Split squats, neck work and dips can put your joints in uncomfortable positions that can result in injury. You should use heavy weights for deads, presses, rows and squats instead. Be sure that you set reasonable targets when working on building muscle mass. Remember that it will take a lot of time and effort to reach your ultimate goal. Using steroids, stimulants or other harmful substances in order to build muscle will cause damage to the body, and may even cause more serious consequences. When you are working out to increase muscle mass, try to keep your diet full of fresh, whole foods..