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Nitric Alpha NO2 Though creating is safe for use when trying to build muscle mass, there are precautions you must be aware of. Stay away from these supplements if your kidney is not healthy. There are other side effects from creating, including heart arrhythmia's and muscle disorders like cramping. Using these sorts of supplements is especially dangerous for adolescents. Read the label and make sure that you do not take more than recommended amount. Your diet is especially important on your lifting days. Consume a large amount of nutritionally dense calories about one hour before starting your exercise regimen. That doesn't mean you can overeat when you are scheduled for a workout, but just be sure to eat a bit more on those days and less on the days you aren't going to be weight training. To be sure you get the proper amount of muscle growth you can, do compound exercises. These exercises use many muscle groups in the same lift. A great example of a compound move is a shoulder press from a squat position, which works the legs and shoulders simultaneously. Do as many repetitions as you can during your workout sessions. Do fifteen lifts before taking a one minute break. By doing this, you are letting your lactic acids flow, which in turn, helps muscle growth. Doing this many times during each training session will produce maximum muscle building. Eating proteins will help you build your muscles. Protein is the primary building block in muscle building, and consuming too little could cause your muscles to diminish, making your efforts in bulking up useless. You might even require a daily gram of protein for each pound your body weighs. As you learn more about your body, you will be able to exhaust each muscle group and increase your muscle mass more quickly. With every set, it is important to exert yourself to the point of being unable to go any further. When necessary, shorten your sets if you get too fatigued. It's OK to cheat every now and then to get all you can out of your workouts.