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MegaX Muscle These compound exercises can make you stronger and improve your muscle tone as well as increasing your muscle mass. You should aim to include these exercises in some manner regularly. Use caution when taking creating supplements for long periods of time. These supplements should not be used if you have kidney problems. They have been shown to cause heart arrhythmia, muscle compartment syndrome, and muscle cramps. Young people should not take these supplements. Always be sure to use creatine-containing supplements according to their directions, and never exceed the recommended dosages. Don't neglect carbs when trying to build muscle. Carbs are the fuel that your body uses to power itself through exercise routines. When performing intense workouts, it is important to eat between 2-3 grams of carbohydrates for every pound of weight you carry, each and every day. Eat very well on the days that you plan to work on your muscle building. Eat more calories an hour before your workout. This is not a license to overeat on the days that you workout, but just to eat more in comparison to the days that you are not planning to hit the gym for weight training. Compound exercises are essential to achieving optimal muscle growth. Working out many muscles in one lift is more efficient. Bench presses, for example, work your chest, arms and shoulders at the same time. Training muscle groups which oppose each other, such as your chest and back, is a great idea. By focusing on opposing muscles in different exercises, the non-working muscle has an opportunity to rest while the working one is performing all the work. This will result in an increase in the intensity of your workouts, allowing you to be more effective in less time. Staying hydrated is important to safely and healthily building muscle. If your muscles get dehydrated, they are more prone to injury. Muscles which lack hydration will also appear smaller, will make it less likely to build mass, and keep you from your goals. Try plyometric exercises. When you complete these exercises you help stimulate muscle growth by developing muscle fibers that are fast-twitch. Plyometrics require acceleration, and they resemble ballistic moves. For instance, when doing plyometric push-ups, you let your hands jump off the floor and explode as high as you can. A great idea when trying to build muscle mass is to eat protein rich foods before and after your exercise routine. So, do things like take in around 15 grams 30 minutes before you train, then take in another 15 when you're done.