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Make sure to keep your exercise routine regularly by using different pieces of equipment at the gym or taking advantage of different exercise classes. This le fior cream will keep you motivated by staving off boredom. Eating ample amounts of protein is essential to building muscle. A great way to get the proper amount of protein is by consuming supplements and protein shakes. These are wonderful to have after a workout, as well as right before you go to sleep. If you are looking to shed pounds while you are trying to gain muscle, consume around one per day. If your goal is bulk, then consider drinking a protein shake with every meal. Carbohydrates are essential to muscle building success. Your body needs carbs to create energy and allow your muscles to work, as you wish them to. Make sure that you understand that you should be consuming around two or three grams of carbohydrates for just about every pound of your body weight. To be sure you get the proper amount of muscle growth you can, do compound exercises. These particular exercises will allow you to exercise several muscle groups in each lift. One example is the bench press, that works your chest, triceps and shoulders, all in one exercise. One of the most important things you can do to aid in muscle building is to stretch after working out. An individual who is less than 40 years old should hold their stretch for 30 seconds or more. Someone over forty should try to stretch for about 60 seconds. By doing this, you can ensure that your exercising will not cause any injury. If you are trying to build muscle, make sure to eat enough protein. Protein is a primary building block for muscle. Not consuming enough of it can actually cause your muscles to deteriorate, which ruins your purpose of trying to bulk up in the first place. You may need up to one gram of protein per pound of body weight each day. Many people make the mistake of increasing their protein consumption as soon as they begin a muscle building regimen. This can increase your calories and if you don't exercise enough, you can gain fat. Your body will be able to increase muscle growth best when you gradually increase your protein intake by several hundred calories several days apart. Staying hydrated is important to safely and healthily building muscle.