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Don't make the enduro force mistake of associating "muscle building" with those ripped bodybuilders on TV. When it comes to choosing a fitness routine to build muscles, there are many choices. Consider each one carefully before committing. You may want to take a supplement if you are wanting to increase your muscle size. Make sure that your diet has enough protein when you are trying to build muscle mass. The maximum amount of protein intake you need is about one gram of protein for every pound of your body weight on a daily basis. Slightly more or less protein does not matter too much, but you do need to intake as much as possible. Utilize supersets in your workout regimen. By doing two exercises back to back without resting, the working muscles are placed on a much higher demand. Supersets typically include opposing muscle groups, which include biceps and triceps. By doing an isolation move after a large compound exercise, additional growth can occur. One very important you can do for your muscle building program is to keep a training diary.