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clarityx Anxiety can be lowered by taking deep breaths, making the stomach go in and out. Eat a balanced and healthy diet when you are trying to combat anxiety; it helps you prevent any attack from happening. A balanced diet is full of nutrients and vitamins that your body needs in order to stay healthy, instead of all the other junk you could fill it with. Combat anxiety by keeping your mind and body otherwise engaged. If you are just doing nothing all day long, your mind usually wanders, which means you may focus on negative thoughts..
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