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biogenic xr As you become more advanced in your routine, you can start to measure the number of carbs and grams of protein in your pre- and post-workout meals to help you build muscle even faster. Although there are many things involved with proper muscle building, this article has shown you that it is pretty simple to achieve results with your daily actions and continued commitment to it. Now that you've got a good foundation for your muscle-building program, you are ready to start working toward your ideal body. Build Up Your Muscles With These Tips Building muscle is by no means an easy task. It can also seem pointless for the first few weeks, as results don't tend to show up right away. You can keep a record of important markers, such as the diameter of your arms around the biceps, to keep track of your results. Here are some useful tips in helping you achieve that. You should not emphasize speed over a good technique. Performing your workouts slower takes more control and sheer strength, and will increase the effectiveness of your workout. Take time to be certain you are doing the exercise correctly. Every muscle building routine should contain three classic exercises. These are large muscle group exercises like dead lifts, squats and presses. Along with adding muscle, these exercises help you improve your strength and condition your body. Add variations of these exercises to your usual workouts. Don't try to build muscle while doing intensive cardio workouts. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle. If your focus is to build muscle, concentrate on strength-training. Use as many repetitions as possible when training. Make sure each rep includes 15 lifts or more, and always have a break between reps. Doing so is important in stimulating muscle growth because of the lactic acid. When you constantly do this as you workout you help maximize the amount of muscles you build. Try to workout for an hour, or less. After you have worked out for sixty minutes, your body starts to produce a stress hormone called cortisol. Cortisol blocks testosterone, which can ruin your muscle gaining efforts. Keeping workouts less than sixty minutes is a great way to get the most out of your workout. After exercising it is vital to stretch, so that your muscles can build and repair themselves well.