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Hurab Jinan
I have a lot more time to recover I have the luxury of being able to program in more rest days etcetera know I've never actually on since I started self quantifying completely stopped exercise or at least exercised and the type of exercise that I do down to a level that i dont program for ultimate health and longevity and then tracked cortisol levels and that's primarily because you know part of my job is also to be toeing the starting line of racism stuff like that and fitcrew usa xtreme testrone
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