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In addition it can help people to cope with everyday stress, exercise also helps in the prevention of depression or any other mental disorder. The effect of regular physical activity and its strong, vibrant nature of the mental state and mood is quite significant. This effect such as in some people physical activity causes enthusiasm Muscle Boost X and excitement , while the opposite, in other physical activity is bad, hate, almost painful experience. Do these differences in relation to the individual physical exercise comes, probably, because of the different past experiences with sports, manual work and recreation. Elation during exercise The advantage of exercise over other potential forms of therapy: Acceptance : One desirable feature of exercise is its relatively good acceptance in comparison to the usual ban on preventive medicine (do not smoke.