Health
The ordinary dose for creatine is between five grams per day. for the quickest outcomes you could "load" the muscular tissues byXtreme Exo-Test way of taking between 10-20 grams of creatine for approximately 5 days. once you've got loaded the muscle tissues you may hold the creatine stage by means of taking the normal creatine dose about 30-60 mins before a work out. http://guidemesupplements.com/xtreme-exo-test/
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