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Optic Garcinia Fruit day-is what covers the first day. Noticed eat all the fruits EXCEPT BANANA in this particular day whilst your soup. Maybe you have water, tea (unsweetened, of course) or cranberry juice for your drinks. Second day is the Vegetable day. Just like the first day, you eat only vegetables on you may and associated with money soup when you get hungry else. Third day-now you can eat both fruits and veggies while using soup.
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