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VCor Male Enhancement Your waist will appear smaller, making your overall body look larger. Eat lots of protein when you are trying to gain muscle. Proteins play a vital role in the formation of muscle mass; if you do not eat enough, you may actually sacrifice muscles. Daily you should eat up to 1 gram of protein for each pound you weigh. When you are building muscle, you have to increase your daily calories to offset the increased activity. You can find a number of body mass indexes online to help you figure the amount of calories you need to consume to reach your target weight. Let these tools help you to design the ideal muscle building diet. To build muscles, eat a healthy diet that includes a good amount of proteins. Eat proteins before your strength training as well as after. Fifteen grams of protein about an hour prior to training and after you train is recommended. This is roughly the same amount of protein contained in a glass or two of milk. The key goal of any muscle building workout is to improve your strength. Being stronger means that you should slowly be able to increase the amount of weight you are lifting in each exercise. Gains are more dramatic at the start of your program. In the initial stages, you should be able to raise your maximum weight by about five percent after two workouts. If this type of progress is not being achieved, you should look over the things you are doing wrong. If you find yourself feeling more fatigued after your fitness routine, your body may be having problems recovering. A good solution for muscles that may limit some of your exercises would be pre-exhaust. For example, before lats on the rows, your biceps might feel fatigued. A good fix for this is to do an isolation exercise that doesn't emphasize the bicep muscle, like straight arm pulldowns. If you do so, this will make your lats very tired, and our biceps will work right. Consider trying creatine.