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Protein is one of these nutrients, and consuming a protein shake after a workout will promote muscle repair and growth. Do not abandon your Rapiture Muscle Builder cardiovascular workout when try to gain muscle mass. Although cardio may seem unrelated to muscle building, it is important to burn fat so that your hard-earned muscles are visible and not hidden under a layer of fat. Three simple 20 minute cardio workouts per week should be plenty to keep your heart strong without hurting your muscle building efforts. When it comes to weight lifting, making sure you're using the proper technique is a lot more important than how quickly you work out or the weight you use.

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