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Androdrox Using such exercises will allow you to increase the intensity and reduce the overall length of your workouts, allowing you to achieve your results while cutting back on your gym time. Hydration has a huge impact on muscle building. Attempting to exercise when not properly hydrated will result in a greater risk of injury. Proper hydration also plays a key role in both maintaining and increasing muscle mass, making it an important factor for many reasons. Your caloric intake has to be high enough. There is a wide selection of online calculators that will help you figure out how many calories you will need to consume depending on how much muscle weight you are trying to gain. Utilize one of them, and then change your diet around to include enough protein, carbohydrates, and various other nutrients that your body needs to increase muscle mass. It is perfectly fine if you need to cheat some as you lift. Getting in a few more reps by putting a certain portion of your body to work is a good way to ramp up your exercises. Having said that, you should never cheat in excessive amounts. Make sure your rep speed is constant. Do not compromise your form. If you are interested in bulking up, you should focus on bench pressing, dead lifting and squatting. Focusing on these three types of exercises helps build muscle mass fast. Consider these exercises to be your core workout, even if you decide to add additional components into your routine. An effective muscle building workout routine should make you stronger. Focus on strength training and try lifting more weight from one workout to another. When you just begin, you should be able to lift about 5% more every few workouts. If you consistently fall short of this goal, figure out what you might be doing wrong. If your performance at the gym is faltering with every session, then you may not be giving your muscles enough time to recover. Be sure that you are eating healthy when training. Muscle building requires a diet high in protein and lower in fat.