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When trying to add muscle, Alpha Max Male Enhancement eat an adequate amount of protein each day. Protein is one of the most important building blocks of muscles. When your body lacks the protein it needs to effectively build muscle, you will have much less success in achieving the muscle mass and physique you seek. Eat lean proteins no less than twice a day with meals, and at least once in the form of a snack. Compound exercises are an easy way for you to get consistent muscle growth in all areas of your body. The theory behind these exercises is that you should use a variety of muscles during one exercise. For example, bench presses exercise your triceps, chest and shoulders all at once. After working out it is important to stretch well if you want the muscles to repair and build themselves well. Someone under the age of forty should stretch for at least 30 seconds. Stretches of no less than 60 seconds are recommended for those over 40 years. This method of stretching helps you avoid injury after your muscle building exercises. When you want to add muscle mass to your frame, make sure you are getting enough protein. One of the essential building blocks of new muscle mass is protein, so consuming too little might actually degrade your existing tissue. This is the opposite of what you are trying to achieve. You may require daily protein in the amount of one gram for each pound you weigh. Add a couple plyometric exercises to your routine. Plyometric exercises target fast-twitch muscle tissue, encouraging faster muscle growth. Plyometrics are similar to ballistic movements since they involve acceleration. For example, when you do push-ups that are plyometric, your hands leave the floor, propelling your body upward. Choose your barbell weights carefully to ensure complete safety. If you are working on your neck, doing regular dips, or trying split squats, then you will want to reduce your load so as not to cause injury to your joints.