health
and kids searching for a refreshment that is less sweet. Be that as it may, don't try too hard, says Lilian Cheung, DSc, of Harvard School of Public Health. "One 11-ounce holder has 60 calories, and on the off chance that you drink a few of every one day, the calories can include rapidly," she says. Cheung, an enlisted dietitian and co-writer of Savor: Mindful Eating, Mindful Life, recommends being careful about refreshment decisions and perusing names to pick plain coconut water and maintain a strategic distance from those with included sugar or squeezes, which are the same as other sugary drinks.
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