muscle building 123
muscle
group district peaceright here we go the next video in ourseries best muscle
building today wanna talk about good old trucks sis we start with the
heavyweight and then without taking any rest forminimal rest you begin to
progressively lower the way until you get to the pointwhere you can't do
anymore few the way that you might do that is bystarting with a way that you
can only perform by eight times slowly lower it by aboutthirty percent with each
progressive drop said to a point where using awaywhere at that time you might
be able 10 15 maybe 20 reps the idea here is tokeep the time and attention very
high but also allow that a high intensity ofthe heavier weights to stimulate a
part in the nervoussystem the muscular system that you wouldn't otherwise get
began with the lower wings and with thelow weight obvious the increasing
hypertrophy to the higher following which you notice years and I'm startingthe
heavier weight waiting probably do about 5k reps with immediately after my last
Rep will begin stripping away of in order tomake it quicker about Chris here to
help without takingany rest another poem as many reps as I can with 225 after
that we strip onceagain now wanna bernau as many repetitions aspossible with
135 know after setup this magnitude what you might experience the
tremendousburning a lack of strength in your legs no to proceed with the recipe
you workout will have to find a place we can sit and rest and the recovery for
the following Sat %uh I yeah so there you have it drop sets forbuilding muscle
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