Portion on your triceps when you do
Portion on your triceps when you do your front door visor I loom the bottom believe you try to the army deal head this talks to it still probably long just had a you try Salam natural not is triceps kickbacks home not using a tremendous on our way I don’t think Michael will be able to take that today bottom again I'm concentrating on making the connection with my triceps on keeping everything under control andsqueeeeze imp Maximum Shred complete contraction okay we're going to do biceps here you visibly I did two movements I'm starting off with standing straight bore bicep curl song four sets you then from there going to be alrightinto coffee shop with preacher curls arm using machine are it's important I think my mom my bicep home pretty pre-tax at this point home this has been an interesting training session and the home that's going to do it for bicep well ladies gentlemen this is being Chi old laying here get .