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South Beach Diet Frequency - how often you need to workout Intensity - just how much effort and intensity you must put into your programTime - just how much time you need to exercise each workoutType - the kind of exercise(s) you will be doing throughout a programThis has a common name actually. We in the fitness industry call this the F. I. T. T basic principle. Beyond these principles which are usually linked to the exercise pieces of your system there will also be dietary requirements to any quality weightloss program that fit properly into the same acronym: Frequency - describes how often you will eat each dayIntensity - how rigid or lax your daily diet is
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