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vidhigra As a general rule, you want to focus on tension and torque exercise for erection strength. These are lifts, PC contractions and anything that focuses on the PC muscle in the pelvis.
There are many different ways to last longer using mental focusing exercises as well . For example? Mindfulness meditation, is an excellent way to regulate and prevent premature ejaculation by gaining a finer grain control of the sensations in your body before you climax.
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