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Vince is today a 210 lb certified Alpha Fuel Testo trainer and a former Canadian Fitness Model champion. He was once just a mere 149 lb skinny man. He has seen and worked with everyone from skinny men to current Body Building champs and helped them all to boost their muscle mass and tone.A typical circuit might be: squat, overhead press, standing row. You would do these 3 exercises in a row, then rest for 60 seconds. You would then do the 3 exercises again, rest and then do them one more time. That's just a quick example. You can add more exercises, change the length of the rest period, do 4 exercises instead of 3, do 4 circuits instead of 3, etc. The possibilities are endless.
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