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Apex Vitality Miracle Bust Cobra pose - lie on the floor flat on your stomach. Stretch the top of the toes on the floor and hands under your shoulders on the floor. Raise your body from the waist and hug the elbows back in to your body. Press the rest of the body that is the thighs, pelvis and feet firmly in the ground. Inhale and start to straighten the arms to lift the chest off the floor. Only go to a height which is comfortable and you can maintain. Lift the pubis towards the navel and press the tailbone towards the pubis. Keep your buttocks firm. Hold in this pose for 15 seconds while breathing easily. Exhale and release back to the Apex Vitality Miracle Bust floor slowly Read more at-- http://www.garciniaresearches.com/apex-vitality-miracle-bust/