Tomb Health
Tomb Health Education about cognitive distortions can help a person identify when a cognitive distortion is showing up in thoughts, and that allows them to work to correct the unhelpful thoughts and factual,” says Jenkins.
With anxiety, you might have trouble rationalizing your feel anxious, but not understand you aren’t sure why.If anxiety is preventing you from doing a certain activity, you can schedule it calendar. This sets a plan in place so you don’t keep worrying about it.
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