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back if you breathe in your field the chest stretch up for you to a church in and as you exhale the long wall up for a long will peel back an year back to lawyer to and you flip your palm and your exhales what will move you through a cartwheel too high plank lol plank to up facing dog to downward facing dog hi really good go ahead and take your feet to your hands however you get there now wide in your feed out here with a par grab the big toes with the first two fingers pulled a chest fall word so use that fingers apex vitality mastermind
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