health
weight loss. Start by incorporating whole foods such as fruits,
vegetables, lean proteins, and whole grains into your meals. Avoid fad diets or
extreme calorie restrictions, as they are often unsustainable and can lead to
nutrient deficiencies. Portion control is also crucial, as even healthy foods
can contribute to weight gain when consumed in excess. Be mindful of your
eating habits, and listen to your body's hunger and satiety cues. Regular
Physical Activity (200 words): Exercise plays a pivotal role in weight loss
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