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Ignoring this advice will prevent you from retaining ketosis. 4. Eating Maltitol Usually, sugar alcohols are excellent for keto dieters. They offer sweetness however do not increase the wide variety of carbs in your body. But it is crucial to remember the fact that a few forms of alcohols do comprise carbs. For example, maltitol is a kind that isn't allowed on this low-carb diet. Technically, it is low GI sugar however has an impact on your blood sugar levels. Therefore, it could save you you from accomplishing ketosis. 5. Taking Too Many Calories If you devour greater energy than you burn,

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