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Author Audrey Eyton has written this book full of easy to follow and make recipes. It is available at almost every bookstore or internet site. How does the F2 Diet work? Following an F2 diet can never hurt. Even if you would hardly want to lose weight, because it is not really necessary, this way of eating is a healthy and conscious way. You will receive all kinds of healthy nutrients through this diet, because it is purely and solely aimed at a healthy diet. It all concerns recipes with vegetables, fruit, grains and lots of fiber. All these parts together have a good effect on the condition of your body.
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