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Rapid Tone
Everyone should know their BMI or Body Mass Index. I recommend that after 3-5 days of dieting you increase calories for 1-2 days to stimulate your metabolism. This is the very reasons why many want to have a sexier body. Again it may work for a few weeks as your body is weight loss shocked with the new diet but in the long term it will fail. Effects on nervous system results in increasing heart beat rate and blood pressure which results in a reduced appetite or hunger.
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