RVTL ANTI AGING
That
you'd because you big slowing that that metabolism down a bit yeah I'd those are not nuts are very high in fat
believe it or not they're not classified as a protein source their current
their classified as a fat source so if you're doing a lot of not as your smack
you've got to be careful if you've got high left RVTL ANTI AGING in mobile because they are a
fat source not necessarily a protein source some knots are better than others so
like almonds would be better peanuts they're just fat they have some protein
but there really more fat so almonds raw almonds or on cashews are still there
high in fat to pistachios is definitely a fat now yep any pop popcorn got a RVTL ANTI AGING lot
of harm Senate I'd say its profits if it's called skinny Papa Murphy's just
popcorn you know I’d look at what is in here as a preservative because Mike at
my question would be it’s very hard to find a concert with not genetically
modified these days sofas in GM all popcorn I'd say absolutely not because that
destroys the nervous system if it's a non-gm all RVTL ANTI AGING popcorn then you can go ahead
and do it still be a high crab content for you but he did with a protein source
should be okay as long as it was a smaller version like you and want to hold backer
like you could do it you know theater I that's always a government they answer
your question yes but not okay so if we want to lower locked in we do what everybody
should RVTL ANTI AGING do kind of that Mediterranean diet or some people are now turned onto the
Paley diet things that grow on the land
in live on the land as long as they're not genetically modified are safe to eat
fruits that stifles mean protein minimal carbohydrates but if you're not going
to do a lot of grain carbohydrates RVTL ANTI AGING you need increase your fiber source with your
fruits and vegetables very hard to get enough fiber in you need about fifty to
a hundred grams of fiber day minimum so if you can't do that in this or some
vegetables and fruits then you definitely want to do an additional fiber source
you know like flax seed would be a great fiber source you can new ground flax
meal thrown a smoothie or sprinkle it on yogurt or sprinkle it on like some
homemade granola RVTL ANTI AGING or something like that increase your fiber source um you want
to make sure.