Health
We say "most" natural foods because there are a few that, despite the fact that they have many nutritional benefits and very good for you, is a little harder for your body to digest. These foods include raw broccoli, raw cabbage and beans. The good news is that most of us do not eat raw broccoli and cabbage, but if and when they do, they can be hard on the digestive system than other healthy vegetables.
Beans are one of the most nutritional foods we eat, but there is a certain enzyme called Alpha that there is a need to break down the sense of beans. If our body does not have enough of this particular enzyme could be a problem.
https://probiotics4usa.wordpress.com/2016/01/29/nucific-bio-x4-reviews/