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This will help to keep the lactic acids flowing, which help to stimulate your muscle growth. Increase the weight without decreasing reps to maximize muscle growth.Core Max Ultra Use caution when taking creating supplements for long periods of time. If you have any kidney conditions, do NOT use creatine! Also, they have been implicated in causing heart arrhythmia's, muscle compartment syndrome, and muscle cramps. Teenagers could be at even more risk than adults.
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