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Movement in the fresh outside air gives the whole body an energy boost, because not only energy is consumed, but new energy is also gained through the extra oxygen. The daylight does wonders when slimming The light outside alone works wonders. People who find the dark autumn months dreadful and depressed by it should go out for a half-hour walk every morning. They get back better. In countries that are close to the North Pole and do not get enough daylight in the winter months, people are often treated daily with UV light.
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