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Part of the rats was then given a low-fat diet and part a diet high in carbohydrates. A number of them were fed blueberry powder in both groups of rats. After three months the rats fed blueberries already had better glucose control and increased sensitivity to insulin. Both better glucose control and higher insulin sensitivity have a strong connection with reducing the risk of diabetes. Blueberries in your diet Blueberries are very easy to include in your diet. If it is not the right season, they can always be frozen, and you can eat them separately or through them.
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