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The keto diet is not a quick way to lose weight. That being said, I managed to drop £ 8 defeat for 3 weeks of my ketosis. I am sure that one of the things that makes the keto diet easy to survive in the long run, is how fast your results start. Within a few days of testing my first keto strip positive, I lost 2 pounds. Even though I know it is the weight of water that can be recovered in a day, seeing that the initial decrease in the amount on my scale made me more eager to get rid of all thoughts of bread and chocolate from my mind in anticipation of losing a few more pounds.
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5 out of 5 from 1 reviews